Total Control Program
To help you achieve the quality of life you deserve, we are proud to bring you the Total Control™ Program a comprehensive pelvic fitness and wellness program designed by leading experts in the fields of Urogynecology, physical therapy and fitness. Proven in medical research to promote flatter abs, improve sex and orgasms, give women better bladder control, and help women sleep better at night.
The 7 week Total Control™ Program can empower women to regain confidence and enjoy a higher quality of life. Appropriate for women of all ages, life stages and fitness levels, the program combines key stability and mobility exercises essential to pelvic health and fitness with an emphasis on working the Pelvic Pyramid (targeting the three major muscle groups – front, back, and floor) In the process, you will also gain valuable, practical knowledge about common dysfunctions and causes, various treatment options, and information on related topics including bathroom habits, nutrition, and sex.
